You’re at the right place where you will find thousands of options for best Zumba Classes In Sanpada West. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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![Ritz Fitness And Dance Academy Only Ladies Sanpada West Ritz Fitness And Dance Academy Only Ladies Sanpada West](https://img.fitimg.in/studio_logo_EAFD7202E889BE.jpeg)
Ritz Fitness And Dance Academy Only Ladies Sanpada West
Sanpada West, Navi Mumbai
3.5
Ritz Fitness And Dance Academy is the place to go if you want to dance your heart out. This venue, located in Sanpada West, Mumbai, curating classes for women, is the ideal blend of performance and am...
Zumba
Functional
Reserve Workout
![Physc Gym Sanpada West Physc Gym Sanpada West](https://img.fitimg.in/studio_logo_18A4AA8F043CCF.png)
Physc Gym Sanpada West
Sanpada West, Navi Mumbai
1.0
Physc Gym in Sanpada West Mumbai is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training programs tha...
Gym Workout
Zumba
Functional Training
Yoga
Reserve Workout
![Mustang Fitness Centre (Only For Womens) Vashi Mustang Fitness Centre (Only For Womens) Vashi](https://img.fitimg.in/studio_logo_E43CF8E0A96079.jpeg)
Mustang Fitness Centre (Only For Womens) Vashi
Vashi, Navi Mumbai
Muscle Mustang in Vashi Mumbai is a place that is perfect for your fitness regime. If you're looking for the best gyms in Mumbai, then Muscle Mustang is the place where you must head over and start wi...
Gym Workout
Zumba
Reserve Workout
![Parijat Gym Nerul Navi Mumbai Parijat Gym Nerul Navi Mumbai](https://img.fitimg.in/studio_logo_B473B237C3C664.jpeg)
Parijat Gym Nerul Navi Mumbai
Nerul Navi Mumbai, Navi Mumbai
4.6
Parijat Gym in Nerul Navi Mumbai is by far the best fitness destination you will ever find in your vicinity. Level up your fitness goals as this studio is here to take over your fitness habits and pus...
Gym Workout
Dance
Zumba
Reserve Workout
![Passion Club Ghansoli Passion Club Ghansoli](https://img.fitimg.in/studio_logo_4596_mumbai.png)
Passion Club Ghansoli
Ghansoli, Navi Mumbai
4.2
Passion club the unraveling success to its provision of the finest equipment and fitness knowledge to help the clients achieve their goals corresponding to their potentiality. Whatever need is, whethe...
Gym Workout
Zumba
Crossfit
Cardio
Weight Training
Functional Training
Circuit Training
Gym Workout (ladies Only)
Reserve Workout
![Jandk Fitness Unisex Airoli Jandk Fitness Unisex Airoli](https://img.fitimg.in/studio_logo_5369_mumbai.png)
Jandk Fitness Unisex Airoli
Airoli, Navi Mumbai
5.0
J and K Fitness was founded in 2021. The J and K Fitness founders didn’t want it to be just another gym - they wanted to be the best in the industry and set their minds to doing so! Located in Airoli...
Gym Workout
Yoga
Zumba
Zumba (Only For Ladies)
Reserve Workout
![Fitmania Airoli Fitmania Airoli](https://img.fitimg.in/studio_logo_3805_mumbai.png)
Fitmania Airoli
Airoli, Navi Mumbai
4.4
Fitmania, is a unique lifestyle program designed to achieve every individual member’s respective health and fitness goals. Whether their members are beginners or enthusiasts, every program, product, a...
Yoga
Zumba
High Intensity Workout
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![Nitrro Bespoke Fitness Powai Nitrro Bespoke Fitness Powai](https://img.fitimg.in/studio_logo_5616_mumbai.png)
Nitrro Bespoke Fitness Powai
Powai, Mumbai Central Suburbs
5.0
Nitrro Bespoke Fitness is a fitness studio located in Powai Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ...
Gym Workout
Yoga
Kick Boxing
Zumba
MMA
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![K3 Oxygen Chembur K3 Oxygen Chembur](https://img.fitimg.in/studio_logo_2495_mumbai.png)
K3 Oxygen Chembur
Chembur, Mumbai Harbour
3.8
K3 Oxygen in Chembur Mumbai is an ultimate gymnasium if you want to seek a comprehensive workout facilities with top-notch trainers and gym equipment. Head today at K3 Oxygen and experience the best. ...
Zumba
Gym Workout
Reserve Workout
![Storm Fitness Unisex Gym Chembur Storm Fitness Unisex Gym Chembur](https://img.fitimg.in/studio_logo_E84D5140D80734.png)
Storm Fitness Unisex Gym Chembur
Chembur, Mumbai Harbour
3.9
A fitness studio in Chembur, Mumbai, Storm Fitness Unisex Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Gym Workout
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.