You’re at the right place where you will find thousands of options for best Hiit Training Workouts In South Delhi. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Hiit Training Workouts show less
Activities
Amenities
19fitness Studio Chattarpur
Chattarpur, South Delhi
5.0
19 Fitness Studio is where your fitness collaborates with your lifestyle. Head over to one of the perfect fitness studios in Chhatarpur, Delhi, where you can meet your all time fitness goals and get a...
Gym Workout
Zumba
Yoga
Crossfit
Mat Pilates
Reserve Workout
Fitness Zone Vasant Kunj Delhi
Vasant Kunj Delhi, South Delhi
3.0
Head to Fitness Zone in Vasant Kunj, Delhi for top-tier fitness and gym services that will guarantee you results and good health. Exercise at the best nearby gym and have access to long-lasting gym eq...
Gym Workout
Functional & Core
HIIT
Bollywood/bhangra
Power Yoga
Reserve Workout
NFC Unisex Gym Sangam Vihar
Sangam Vihar, South Delhi
NFC Unisex Gym in Sangam Vihar Delhi has a wide arena for you to workout and get that toned body you always desired for. With exceptional amenities and gymnasium feels, this place offers a comprehensi...
Gym Workout
Crossfit
Core Training
Reserve Workout
Gymnastic The Gym Krishna Park
Krishna Park , South Delhi
1.0
Gymnastic The Gym in Sangam Vihar Delhi is an ultimate place for you to head over and accomplish your fitness goals in the best way possible. Here you can perform Gym Workouts, Yoga, Zumba, Aerobics, ...
Gym Workout
Aerobics
Yoga
Zumba
Functional Training
Reserve Workout
Big Muscles Gym Saket
Saket, South Delhi
1.0
Big Muscles Gym in Saket Delhi is one of the best gyms you will find for yourself. If you want to meet your fitness goals and accomplish them faster, then this place serves you with the best fitness t...
Gym Workout
Crossfit
Kick Boxing
Core Workout
Reserve Workout
Unbeatable Fitness And Mma Malviya Nagar
Malviya Nagar Delhi, South Delhi
4.8
Focusing on combat sports and functional fitness to help gain optimal strength, power and endurance, Unbeatable Fitness And MMA Malviya Nagar is a great place to start your fitness journey. Offering M...
MMA And Striking
Boxing And Hiit
Strength Conditioning
Kick Boxing
Boxing Heavy Bag Drill
Muay Thai
Circuit Training
Reserve Workout
24fitness Studio Malviya Nagar
Malviya Nagar Delhi, South Delhi
4.5
24Fitness Studio club located in the Malviya Nagar area of South Delhi provides Unique and Exciting fitness activities that makes work out not just another task but something you look forward to and e...
Core Blast
Zumba
Power Yoga
Fitness Circuit
Legs Workout
Speed + Endurance
TRX
Yoga
Crossfit
Pilates
Tabata
Weight Training
HIIT
Kick Boxing
Partner Workout
Know Ur Strength
Animal Flow
Reserve Workout
Eden Fitness Munirka
Munirka, South Delhi
5.0
Eden Fitness is a one-step solution for fitness aficionados. It is one of the pioneers of fitness in Munirka, Delhi. It is equipped with state-of-the-art facilities such as the latest fitness machiner...
Gym Workout
Core Training
Weight Training
Reserve Workout
Empire Of Fitness Dlf Phase 3
Dlf Phase 3, Gurugram
4.7
Empire of Fitness in DLF Phase 3 Gurugram, stands out as a unique strength and conditioning facility. Its primary aim is to elevate the potential and fitness of every individual by emphasizing constan...
Gym Workout
Kick Boxing
Zumba
Bhangra
Yoga
ABT
Hiit
Pilates
Reserve Workout
Fitness Addiction Gym Dlf Phase 3
Dlf Phase 3, Gurugram
Fitness Addiction Gym in DLF Phase 3 is a milestone for fitness lovers where their fitness goals are accomplished by exhausting themselves for good. Here you are going to burn down you calories with e...
Gym Workout
Group Classes
Reserve Workout
Load More...
What are the top gyms in Delhi?
What workout options can be found in Delhi gyms?
What services do Delhi gyms provide?
What amenities can you expect at Delhi gyms?
What should I carry with me when going to the gym in Delhi?
What should I wear at the gym in Delhi?
FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.