You’re at the right place where you will find thousands of options for best Zumba Classes In Vesu. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Gym Lounge Platinum Vesu
Vesu, Surat
5.0
Gym Lounge Platinum in Vesu Surat is calling all the fitness enthusiasts in town to come and workout in the best fitness studio you can find near you. This gymnasium offers the best encompassing fitne...
Crossfit
Aerobic
Boot Camp
Yoga
Zumba
Accupressure
Gym Workout
Reserve Workout
Gymnation Gym Tandalja
Tandalja, Vadodara
4.0
Gymnation in Tandalja Vadodara is by far the most sacred fitness place you will find in the city. With top-notch facilities and sharp-edge modern machinery, this gym is the perfect place for you to he...
Gym Workout
Zumba (Only For Ladies)
Reserve Workout
Fitness Studio Subhanpura
Subhanpura, Vadodara
4.3
The goal of the fitness center in Subhanpura, Vadodara is to help you lose weight and provide you with a happy, calm environment where you can easily adopt fitness as a way of life. While providing yo...
Gym Workout
Gym Workout
Yoga
Mix Martial Arts
Reserve Workout
Infinite Fitness Center Karelibaug Karelibaug
Karelibaug, Vadodara
4.4
Infinite Fitness Centre in Karelibaug, Vadodara is a landmark for exercise enthusiasts, where their fitness goals are met by exhausting themselves completely. Here, you will burn calories with skilled...
Yoga
Zumba
Aerobics
Reserve Workout
My Fitness First Khutwad Nagar
Khutwad Nagar, Nashik
My Fitness First has everything you want. Located in, Khutwad Nagar, Nashik. This ideal place can work as a one-stop shop for all the gym enthusiasts. With state-of-the-art quality equipment, this gym...
Gym Workout
Zumba Ladies Only
Reserve Workout
Gym Lounge Fitness Vatwa
Vatwa, South Ahmedabad
Gym Lounge Fitness is a one-stop shop to your all fitness needs. This fitness studio has access to all. With well-built machines and equipment, you can easily manage to perform your workouts and aim t...
Gym Workout
Abs Workout
Boot Camp
Yoga
Aerobic
Zumba
Leg Workout
Reserve Workout
Cnc The Fitness Club Narol Narol
Narol, East Ahmedabad
4.6
CNC The Fitness Club is a fitness studio that has everything you want. Located in Narol Ahmedabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quality...
Gym Workout
Zumba
Yoga
Aerobic
Crossfit
Floor Exercises
Reserve Workout
Advance Dance Academy Maninagar
Maninagar, South Ahmedabad
4.4
If you want a dance studio where you can dance all night long, go no further than Advance Dance Academy in Maninagar, Ahmedabad. To learn dancing in all of its forms, this dance studio in Maninagar, A...
Yoga
Zumba
Aerobics
Dance
Reserve Workout
The Ultra Fitness Gym Vastral
Vastral, East Ahmedabad
The Ultra Fitness Gym in Ahmedabad Vastral is a premier fitness destination that offers a cutting-edge facility and a wide range of training options. This gym is outfitted with state-of-the-art equipm...
Gym Workout
Gym Workout ( For Women)
Yoga
Aerobic
Floor Exercises
Zumba
Stepper Workout
Group Activities
Reserve Workout
Nidhi's Yoga Hub Maninagar
Maninagar, South Ahmedabad
4.7
We at Nidhi's Yoga Hub, located at Maninagar and Naranpura, Ahmedabad, Gujarat, since 2016. The leading yoga and fitness center in Ahmedabad. We offer our valued members and guests with excellent serv...
Advance Yoga
Pranayam Yoga
Intermediate Yoga
Weight Loss Or Grain
Zumba
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.