You’re at the right place where you will find thousands of options for best Hiit Training Workouts In Vip Road Surat. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Hiit Training Workouts show less
Activities
Amenities
Fitness First Gym Vip Road Surat
Vip Road Surat, Surat
4.8
Fitness First Gym located in VIP Road Surat is a top-notch space for you to start your fitness routine. With modern equipments and expert trainers, you get a perfect kickstart for your fit life. This ...
Gym Workout
Kick Boxing
Mma
Hiit
Reserve Workout
Cfs Gym Udhna Zone
Udhna Zone, Surat
4.7
CFS GYM is a health club in SURAT has all the world famous facilities under the roof....
Gym Workout
GYM WORKOUTS ( FOR WOMEN)
Cardio Workouts
Crossfit
Reserve Workout
Smart Drawing And Dance Academy Ghodasar Ghodasar
Ghodasar, South Ahmedabad
4.8
The best drawing and dance studio to choose from, if you are in search of your passion, is Smart Drawing and Dance Academy in Ghodasar, Ahmedabad. An excellent location to learn dancing and drawing in...
Dance
Drawing
Reserve Workout
Dare Fitness Gym Vastral
Vastral, East Ahmedabad
4.4
Dare Fitness Gym in Vastral, Ahmedabad, provides a versatile range of activities under one roof which include floor exercise, steppers, aerobics, zumba, yoga, meditation and much more. They believe in...
Floor Exercise
Steppers
Steppers (Only For Ladies)
Aerobics
Aerobics (Only For Ladies)
Zumba
Zumba (Only For Ladies)
Zumba (Only For Ladies)
Yoga
Yoga (Only For Ladies)
Meditation
Meditation (Only For Ladies)
Gym Workout
Reserve Workout
Easy Burn Paldi
Paldi, West Ahmedabad
4.0
Easy Burn in Pladi Ahmedabad is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training programs that wi...
Yoga (Only For Ladies)
Aerobics (Only For Ladies)
Dance (Only For Ladies)
Reebok (Only For Ladies)
Fusion Aerobics (Only For Ladies)
Zumba (Only For Ladies)
Reserve Workout
H R FITNESS ( Plutus Fitness ) Shyamal
Shyamal, New West Ahmedabad
4.1
Plutus Fitness & Gym located in the Prahladnagar area of Ahmedabad helps you increase your fitness level with their best and expert trainers, offers cardio and strength training and has great in-house...
Yoga
Aerobics
Hiit
Abs
Gym Workout
Zumba
Tabata
Reserve Workout
Vyon Yoga And Fitness Studio South Bopal
South Bopal, New West Ahmedabad
Vyon Yoga And Fitness Studio in Bopal, Ahmedabad provides a holistic approach to wellness for mind, body and spirit. Their expert yoga instructors and fitness coaches guide you through tailored progra...
Body Weight
H I I T
Tabata
Endurance / Mobility / Agility
Crossfit / Strength
Functional / Calisthenics
Yoga
KICKBOXING
Gym Workout
Reserve Workout
Vyom Yoga And Fitness Studio ( PERSONAL STUDIO) South Bopal
South Bopal, New West Ahmedabad
Personalize your wellness journey at Vyom Yoga And Fitness Studio (Personal Studio) in South Bopal, Ahmedabad. Their qualified instructors carefully listen to understand your unique needs before desig...
Body Weight
Endurance / Mobility / Agility
H I I T
Crossfit / Strength
Functional / Calisthenics
Yoga
Gym Workout
Kickboxing
Reserve Workout
Plus Fitness 24x7 Bodakdev
Bodakdev, New West Ahmedabad
4.8
PLUS FITNESS 24x7 in Bodakdev, Ahmedabad is ready to get you in shape for a better tomorrow. Go to this gym right now and enjoy top-notch service that matches your fitness demands. This location has b...
Gym Workout
Yoga
Core
Zumba
H I I T
Reserve Workout
Gym Lounge Premium Navrangpura
Navrangpura, West Ahmedabad
5.0
Gym Lounge Premium is a one-stop shop to your all fitness needs. This fitness studio has access to all. With well-built machines and equipment, you can easily manage to perform your workouts and aim t...
Gym Workout
H I I T
Yoga
Floor Exercises
Zumba
Aerobics
Boot Camp
Reserve Workout
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FAQs
Are 30 minutes of HIIT enough??
Yes, 30 minutes of HIIT once a day for 3-5 days every week is more than enough. 15-20 minutes of HIIT along with other forms of workout such as Yoga or Dance is enough for you to stay fit and keep your weight in check.
Is HIIT better than cardio?
Some studies suggest that HIIT is better than cardio to burn calories and fat, increase strength, etc. If you’re looking for quick results, then HIIT is better than cardio. You will do best by alternating cardio and HIIT sessions.
Is HIIT better than running?
A comparison between the two is a matter of perspective. Studies show that HIIT can be as effective for cardiovascular health as steady-state running or cycling. However, HIIT is better in terms of maintaining muscle mass.
Does HIIT burn belly fat?
HIIT is considered to be quite effective when it comes to overall fat burning. However, some evidence suggests that it may be equally good to target your belly fat. However, it depends a lot on your age, height, sex, metabolism, and level of fitness.