You’re at the right place where you will find thousands of options for best Gym Workouts In Wakad. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
Activities
Amenities
Crunch Fitness Wakad
Wakad, West Pune
4.8
Located in Wakad area of Pune, Crunch Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers t...
Gym Workout
Zumba
Yoga
Aerobics
Kick Boxing
Crossfit
Reserve Workout
Highfit Fitness Club Wakad
Wakad, West Pune
4.4
High fit Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general ...
Abs
Gym Workout.
Yoga
Zumba
Crossfit
Circuit
Streching
Reserve Workout
Urban Fit Gym Thergaon
Thergaon, North Pune
4.6
Founded by the fitness enthusiast Salman Khan himself, SK-27 strives to provide affordable gyms with extensive expertise and state-of the art equipment. With the highest fan following as the fitness i...
Gym Workout
Zumba
Abs
Yoga
Functional Training
Reserve Workout
Pulse Fitness Pimple Nilakh
Pimple Nilakh, North Pune
5.0
Experience a personalised approach to fitness at Pulse Fitness in Pimple Nilakh, Pune. Their qualified coaches carefully listen and tailor training regimens to match your fitness level and goals. With...
Gym Workout
Aerobics
Yoga
Zumba
Reserve Workout
Divine Fitness Club Pimple Saudagar
Pimple Saudagar, North Pune
5.0
Divine Fitness Club in Pune's Saudagar area provides expertise and top-tier amenities to support your fitness journey. Their well-appointed facility features comprehensive strength training zones, div...
Gym Workout
Zumba
Yoga
Crossfit
Abs
Reserve Workout
Avr Fitness Club Pimple Saudagar
Pimple Saudagar, North Pune
4.8
Located in Pimple Saudagar area of Pune, Avr Fitness Club is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualifie...
Gym Workout
Abs
Zumba
Yoga
Hip And Thigh
Circuit Training
Fat Loss
Reserve Workout
Gold's Gym Hinjewadi
Hinjewadi, West Pune
5.0
The Indian chapter of Gold’s Gym started in 2002, when the first Gold’s Gym India branch was set up in Mumbai. In the next few years this number grew, and today Gold’s Gym has cut out for itself 120 g...
Gym Workout
Reserve Workout
Gym Sharkk Pimple Nilakh
Pimple Nilakh, North Pune
"Your fitness journey will be made rather easy thanks to Gym Sharkk in Pimple Nilakh, Pune. This gym is here to provide you with the largest space possible to work out without any worry. You can work ...
Gym Workout
Yoga
Aerobics
Crossfit
Abs
Reserve Workout
Highfit Fitness Balewadi
Balewadi, West Pune
4.3
High fit Fitness Studio offers facilities for the daily workout requirements. It is best suited for those interested in muscle building, body toning, weight loss, cardiovascular exercises and general ...
Gym Workout.
Functional
Aerobics
Yoga
Bollywood Dance
Abs
Crossfit
Reserve Workout
Strize Fitness Calisthenics Balewadi
Balewadi, West Pune
5.0
Work on your body by working out at Strize Fitness Calisthenics. Located in Balewadi Pune, this gymnasium strives for good health and energetic environment. Witness the most zestful crowd, performing ...
Push Day
Leg Day
Function Training
Abs And Free Style
Kids Karate & Calisthenics Group Training
Pull Day
Reserve Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.