You’re at the right place where you will find thousands of options for best Zumba Classes In Powai. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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Nitrro Bespoke Fitness Powai
Powai, Mumbai Central Suburbs
5.0
Nitrro Bespoke Fitness is a fitness studio located in Powai Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers and ...
Gym Workout
Yoga
Kick Boxing
Zumba
MMA
Reserve Workout
4usfitness Powai
Powai, Mumbai Central Suburbs
4.5
4Us Fitness is a premium gym. They provide a premium & complete fitness facility to residents of Chandivali and Powai, as well as surrounding areas to help people reach and maintain their goals. Their...
Gym Workout
Yoga
Zumba
Cross-fit Group Sessions
Reserve Workout
IH Remind Fitness Gym MIDC Andheri East
Andheri East, Mumbai Western Suburbs
2.5
IH Remind Fitness Gym must be on the top of your list if you're looking for one of the best studios in the vicinity. Located in Andheri East Mumbai, this place brings about the best in you. Feel the f...
Gym Workout
Zumba
Mma
Boxing
Yoga
Reserve Workout
New Redrox Fitness Bhandup West
Bhandup West, Mumbai Central Suburbs
New Redbox Fitness in Bhandup West Mumbai is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training pro...
Gym Workout
Zumba
Crossfit
Fitness Dance
Reserve Workout
Your Fitness Andheri East
Andheri East, Mumbai Western Suburbs
3.8
A fitness studio in Andheri East, Your Fitness is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified trainers...
Gym Workout
Zumba
Yoga
Reserve Workout
The Cloud 9 Andheri East
Andheri East, Mumbai Western Suburbs
5.0
Cloud 9 in Andheri East Mumbai is not just a fitness studio but a tribe of like-minded fitness enthusiasts. Here you are made to push your limits and reach your fitness goals by committing to a health...
Gym Workout
Functional Training
Zumba
Yoga
Bolly Swag
Reserve Workout
Sachin's Studio Mulund West
Mulund West, Mumbai Central Suburbs
4.6
Sachin's Studio in Mulund West Mumbai is here to make you groove to the tunes of fitness. Develop your dancing skills with the biggest pioneers of the city who have conquered the biggest stages on the...
Dance
Zumba
Mixed Workout
Crossfit
Reserve Workout
Storm Fitness Unisex Gym Chembur
Chembur, Mumbai Harbour
3.9
A fitness studio in Chembur, Mumbai, Storm Fitness Unisex Gym is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qual...
Gym Workout
Zumba
Reserve Workout
Wellness Warrior Jogeshwari West
Jogeshwari West, Mumbai Western Suburbs
Transform your dreams into reality with ace class fitness zone that brings to you one of the best fitness services you will find in your vicinity. Welcome to Wellness Warrior in Jogeshwari West, Mumba...
Gym Workout
Zumba
Reserve Workout
K3 Oxygen Chembur
Chembur, Mumbai Harbour
3.8
K3 Oxygen in Chembur Mumbai is an ultimate gymnasium if you want to seek a comprehensive workout facilities with top-notch trainers and gym equipment. Head today at K3 Oxygen and experience the best. ...
Zumba
Gym Workout
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.