You’re at the right place where you will find thousands of options for best Yoga Classes In Mira Road. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
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Rams Fitness Studio Kandivali East
Kandivali East, Mumbai Western Suburbs
4.4
A fitness studio in the Kandivali East area, RAMS Fitness Studio a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be yo...
Cross - Function
Kick Boxing
Zumba
Yoga
Reserve Workout
Bnb Fitness And Art Kandivali East
Kandivali East, Mumbai Western Suburbs
4.6
Bnb Fitness And Art Kandivali East in Mumbai is one of the leading fitness centers in the area. Here you can perform all sorts of workouts that suit your fitness regime and are best for your body and ...
Functional Training
Yoga
Power Yoga
Reserve Workout
Vie:fit Malad West
Malad West, Mumbai Western Suburbs
4.3
Our equipment-free workouts are designed to support individuals and groups who want to reach an optimum level of health and well-being holistically. We are India’s first fitness studio to adopt the co...
Soul:fit
Burn:fit
Strength:fit
Yog:fit
Rhythm:fit
Warrior:fit
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Playoga Malad West
Malad West, Mumbai Western Suburbs
4.2
Rejuvenate yourself in one of the best yoga centers you will find in the Malad West area in Mumbai. Welcome to Playoga, where health and fitness is spiritual. Learn the art of cleansing from within wi...
Aerial
Fitness Workout
Aerial Yoga
Power Yoga
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Nitrro Redefining Fitness Thane West
Thane West, Mumbai Beyond Thane
3.0
Nitrro Redefining Fitness Gym is a fitness studio located in Thane West Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym t...
Gym Workout
Functional
Kick Boxing
Power Yoga
Zumba
Reserve Workout
Gayatri Yoga Studio Thane West
Thane West, Mumbai Beyond Thane
Step into tranquility at Gayatri yoga studio located in Thane West Mumbai, a serene sanctuary where mind and body harmonize. Immerse yourself in a calming atmosphere designed to foster inner peace and...
Yoga
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Battalion Fitness Goregaon West
Goregaon West, Mumbai Western Suburbs
Experience the pinnacle of fitness at Battalion in Goregaon West, Mumbai. With premium amenities and dynamic training approaches, Battalion helps you gain strength, improve agility and exceed limitati...
Crossfit
Yoga
Mma
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Elixir Fitness Andheri West
Andheri West, Mumbai Western Suburbs
4.3
Elixir Fitness in Andheri West Mumbai is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training program...
Gym Workout
Swimming
Yoga
Aqua Aerobics (Water Workouts)
Aqua Yoga
Kick Boxing
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Versatile Fitness Thane West
Thane West, Mumbai Beyond Thane
5.0
The Gym workout at Versatile Fitness includes a holistic approach to staying fit with a set of multiple physical exercises to build physical strength, enhance cardiovascular activity, increase flexibi...
Crossfit Training
Power Yoga
Karate
Kickboxing
Self-Defence
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Nitrro Sports & Fitness Centre Thane East
Thane East, Mumbai Beyond Thane
4.7
Nitrro Sports & Fitness Center is a fitness studio located in Thane East Mumbai, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym ...
Gym Workout
Yoga
Zumba
MMA
Reserve Workout
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FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.