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Vicky's Fitness Centre Dahisar East
Dahisar East, Mumbai Western Suburbs
5.0
Vicky's Fitness Centre in Dahisar East Mumbai is one of the best fitness centers in the city. Located in Dahisar East, Mumbai, this gym is the best place for you to start your fitness journey. With am...
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Unity Fitness Studio Dahisar East
Dahisar East, Mumbai Western Suburbs
4.0
Step into Unity Fitness Studio in Dahisar East and embark on your fitness journey like never before. With state-of-the-art equipment and a dedicated community of health enthusiasts, Unity is more than...
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Vicky's Fitness Dahisar East
Dahisar East, Mumbai Western Suburbs
4.0
The main goal of Vicky's Fitness Centre is to provide effective and efficient services, training and products to improve the fitness level in a person. As the Fitness Industry is flourishing day by da...
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Vicky's Gym Dahisar East
Dahisar East, Mumbai Western Suburbs
4.6
Vicky's Gym in Dahisar East, Mumbai, is the ideal place to overcome your inner stagnation and fight by becoming physically fit from within. This gymnasium is ideal for you to visit and work out as muc...
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Pulse Fitness Mira Bhayandar
Mira Bhayandar, Mumbai Mira Road And Beyond
3.7
Pulse Fitness in Mira Bhayandar Mumbai is the perfect place to workout. Its an ideal gym for gym workouts as it offers you various programs on weight loss, weight gain, buiding muscle mass, muscle ton...
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G9 Fitness Hub Dahisar East
Dahisar East, Mumbai Western Suburbs
5.0
G9 Fitness Hub is a one-stop shop to your all fitness needs. Located in Dahisar East, Mumbai this fitness studio has access to all. With well-built machines and equipment, you can easily manage to per...
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Life Fitness First Gym Mira Road
Mira Road, Mumbai Mira Road And Beyond
2.4
Life Fitness First is the best in the industry trainers capable of delivering remarkable results. From weight loss to muscle gain, we not only cover all aspects of fitness but also make it fun. We are...
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Vicky's Fitness Gym Dahisar West
Dahisar West, Mumbai Western Suburbs
4.5
Vicky's Fitness Gym in Dahisar West, Mumbai is one of the area's leading fitness centers. Here you can do any type of training that fits your fitness routine and is optimal for your body and needs. Th...
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Gravity Gymnasium Dahisar East
Dahisar East, Mumbai Western Suburbs
4.4
Gravity Gymnasium, located in the bustling area of Dahisar East, Mumbai, is a leading fitness center committed to helping individuals achieve their fitness aspirations. The gym offers a modern and wel...
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Bright Star Dahisar West
Dahisar West, Mumbai Western Suburbs
4.4
The best place for you to go and begin your exercise program is Bright Star in Dahisar West, Mumbai. This gym has high-tech exercise equipment and cutting-edge workout apparatus, making it one of the ...
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.