You’re at the right place where you will find thousands of options for best Yoga Classes In West Patel Nagar. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Yoga Classes show less
Activities
Amenities
THE GYM Health Planet East Patel Nagar
East Patel Nagar, West Delhi
Experience fitness like never before. Workout the way you never have. Head to The Gym Health Planet, located in Patel Nagar, Delhi. With a wide range of fitness programs including Yoga, Zumba, Bhangra...
Gym Workout
Zumba
Yoga
Bhangra
Reserve Workout
Fitness Future Gym Karol Bagh
Karol Bagh, Central Delhi
4.1
Fitness Future Gym is dedicated to offer you the optimum standards in health and fitness, plans that are completely focused on specific fitness needs that direct you towards obtaining the results that...
Yoga
Aerobics
Zumba
Gym Workout
Reserve Workout
Stepsers Do The Step Shanti Nagar Delhi
Shanti Nagar Delhi, North Delhi
4.6
Stepsers Do The Step is a fitness studio located in Shanti Nagar Delhi, an ideal place to visit and workout if you want that ideal toned body. This gymnasium is equipped with specialised gym trainers ...
Aerobics & Exercises
Pilates Yoga
Weight Training & Crossfit
Reserve Workout
Butterfly Gym & Fitness Academy East Patel Nagar
East Patel Nagar, West Delhi
3.9
Being fit is the new trend within people nowadays and are willing to stay fit or become fit to have their own perfect body. For that people have started going to the nearby gym, so here we are for you...
Killer Abs
Power Yoga
Gym Workout
Hiit
Reserve Workout
Fitt Lounge Naraina
Naraina, West Delhi
5.0
A perfect fit spot for every fitness enthusiast out there, Fitt Lounge! Located in Naraina Vihar Club, 3rd Floor, Fitt Lounge is exactly the right spot where you can head over to achieve your fitness ...
Gym Workout
Yoga
Zumba
Reserve Workout
Coreflex Pilates Studio Rajouri Garden
Rajouri Garden, West Delhi
5.0
Live fitness like never before. Welcome to CoreFlex Pilates Studio where toning & body sculpting is a regular ritual. Located in Rajouri Garden, Delhi, this fitness spot is the hub of all the fitness ...
Power Yoga
Weight Loss Session
Pilates
Zumba
Arial Yoga
Reserve Workout
Fitfataang Rajouri Garden
Rajouri Garden, West Delhi
4.4
Fit fataang is all about natural human movement. It is the scientific approach of how the human body works, with a particular focus on improving the workings of the human body for sport, fitness and w...
Functional Training
Body Conditioning
Yoga
Zumba
Reserve Workout
Dr. Satya Yoga Ashok Vihar Delhi
Ashok Vihar Delhi, North Delhi
Dr. Satya Yoga, situated in the serene locale of Ashok Vihar, Delhi, is a renowned yoga studio dedicated to promoting physical and mental well-being. Led by the experienced and compassionate yogi, Dr....
Yoga
Reserve Workout
Chisel Fitness Punjabi Bagh
Punjabi Bagh, West Delhi
3.0
Chisel Gym is a fitness haven that redefines the workout experience with its state-of-the-art facilities and cutting-edge equipment. This fitness oasis boasts a vibrant and motivating atmosphere. From...
Gym Workout
Yoga
Reserve Workout
THE GYM Health Planet Rajouri Garden
Rajouri Garden, West Delhi
3.0
The gym health planet is renowned for its exceptional commitment to helping members reach their full potential through top-notch equipment and fitness expertise. The gym offers a comprehensive range o...
Gym Workout
Zumba
Yoga
Reserve Workout
Load More...
What are the top gyms in Delhi?
What workout options can be found in Delhi gyms?
What services do Delhi gyms provide?
What amenities can you expect at Delhi gyms?
What should I carry with me when going to the gym in Delhi?
What should I wear at the gym in Delhi?
FAQs
What is Yoga?
Yoga is an ancient Indian discipline system that includes mental and physical exercises as well as spiritual practices to relax the body and mind. Yoga is based on several asanas (or exercises) and breathing techniques as well as kriyas that cleanse, refresh, heal, and strengthen the body and mind. It is a leading form of exercise practiced throughout the world.
What are the benefits of Yoga?
Yoga has many mental as well as physical benefits. Doing yoga asanas improves flexibility, builds strength, tones the muscles, and improves breathing. Yoga calms the mind by reducing stress and increases self-confidence.
How often should I practice Yoga?
It is a good idea to practice yoga 3 to 5 times a week, especially in the beginning. Depending on how your body responds, you can either continue with it or increase it up to 4-6 times a week. Rest days are very important for the body to heal properly.
What is the best time to do Yoga?
The best time to practice Yoga is in the morning before breakfast. However, if you can’t take out time for a yoga class in the morning, you can take one in the early evening.
Can I eat before a Yoga class?
Ideally, you should practice Yoga on an empty stomach. If you have a Yoga class later in the day, you should eat something light 1-2 hours before the class, otherwise, you won’t be able to perform the asana properly.
What type of Yoga should I start with?
Yoga can broadly be classified into 9 types, out of which Hatha Yoga is the best for beginners. Other types such as Ashtanga, Vinyasa, and Power Yoga are more challenging and should be taken up after a certain level of proficiency is achieved. You should leave your teacher to decide the best type of Yoga to start with for you.