You’re at the right place where you will find thousands of options for best Pilates Workout Classes In Shalimar Bagh. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Pilates Workout Classes show less
Activities
Amenities
Zingara Studio Ashok Vihar Delhi
Ashok Vihar Delhi, North Delhi
4.0
Zingara studio in Ashok Vihar Delhi is the best place if you want to indulge into workouts that are fun and effective. This space offers Zumba practice, Yoga & Meditation, Pilates and much more. With ...
Zumba
Fat Loss Workout
Pilates
Aerial Yoga
Yoga
Reserve Workout
Revamp Fitness Studio Shakti Nagar Delhi
Shakti Nagar Delhi, North Delhi
4.3
Revamp Fitness Studio in Shakti Nagar Delhi is one-stop-fitness-studio for your fitness goals. You can easily walk in and start off with your workout routine or you can consult certified trainers in t...
Gym Workout
Zumba
Pilates
Reserve Workout
Reform Pilates Punjabi Bagh
Punjabi Bagh, West Delhi
4.1
Reform Pilates is the place to go for fitness enthusiasts in Punjabi Bagh, Delhi. This facility provides the highest levels of cleanliness and hygiene and is furnished with state-of-the-art teaching t...
Pilates
Reserve Workout
Coreflex Pilates Studio Rajouri Garden
Rajouri Garden, West Delhi
5.0
Live fitness like never before. Welcome to CoreFlex Pilates Studio where toning & body sculpting is a regular ritual. Located in Rajouri Garden, Delhi, this fitness spot is the hub of all the fitness ...
Power Yoga
Weight Loss Session
Pilates
Zumba
Arial Yoga
Reserve Workout
DANCE SHAPE East Of Kailash
East Of Kailash, South Delhi
DANCE SHAPE in East of Kailash, Delhi is the premier destination for dance fitness that engages your mind, body and spirit. Their motivating instructors fuse dynamic choreography with upbeat music acr...
Zumba
Mat Pilates
Yoga
Dance
Crossfit
Reserve Workout
ThunderBox Cr Park
Cr Park, South Delhi
4.6
Thunder Box in CR Park Delhi is exactly what you're looking for. They offer you all sorts of gym training that will help you in your weight management, muscle building, strength training, increase bon...
Boxing / CrossFit
Functional Training
Crossfit
Mat Pilates
Yoga
Boxing
Functional / Boxing
Reserve Workout
Fitness Myantra Sector 15 Noida
Sector 15 Noida, Noida
3.7
Fitness Myantra is located in Sector 15 Noida and is a complete family health club which offers the gymnasium, powerful cardio, Aerobic, Zumba, and other fitness activities which helps you to achieve ...
Abt
Gym Workout
Pilates
Core Training
Zumba
Aerobics
Yoga
Reserve Workout
DANCE SHAPE Kalkaji
Kalkaji, South Delhi
Experience the joy of dance at DANCE SHAPE in Kalkaji, Delhi. Their creative fitness programs fuse dynamic movement with music to uplift your mind and body. With empathy and care, DANCE SHAPE helps yo...
Zumba
Yoga
Mat Pilates
Dance
Crossfit
Reserve Workout
Mee Studio Sector 35 Noida
Sector 35 Noida, Noida
4.6
Mee Studio in golf course Sector-35 Noida helps the customers to gain the major elements of fitness i.e. cardio, muscle conditioning, balance and flexibility....
Zumba
Pilates
Reserve Workout
19fitness Studio Chattarpur
Chattarpur, South Delhi
5.0
19 Fitness Studio is where your fitness collaborates with your lifestyle. Head over to one of the perfect fitness studios in Chhatarpur, Delhi, where you can meet your all time fitness goals and get a...
Gym Workout
Zumba
Yoga
Crossfit
Mat Pilates
Reserve Workout
Load More...
What are the top gyms in Delhi?
What workout options can be found in Delhi gyms?
What services do Delhi gyms provide?
What amenities can you expect at Delhi gyms?
What should I carry with me when going to the gym in Delhi?
What should I wear at the gym in Delhi?
FAQs
What kind of workout is Pilates?
Pilates is a low-impact workout that improves posture and flexibility and strengthens your muscles. Pilates exercises primarily target the core muscles but are good for other parts of the body as well. Pilates can be done with or without equipment to strengthen the most important part of the body - the core.
How do beginners do Pilates at home?
Beginners can benefit from Pilates at home. Start with 15-minute abs or 20-minute full-body sessions. You may need a few basic equipments like a yoga mat, foam roller, lightweight dumbbells, inflatable ball, etc. Pilates will definitely challenge your core but you can always look for modifications.
How is Pilates different from Yoga?
For starters, Pilates exercises are more intense than Yoga asanas or exercises. Pilates is more effective when it comes to weight loss while Yoga is more effective for your mental health. The benefits of Pilates are noticeable much sooner than the benefits of yoga. Both are good for increasing flexibility but Pilates is better for strengthening the muscles.
How often should you do Pilates?
You can attend Pilates classes 2 times a week to every day depending on your level of fitness and goals. Doing Pilates 4 days a week strengthens muscles while 2-3 times a week is good for overall fitness and flexibility. You can do it every day as well by breaking it down into 2-4 classes at the gym 1-2 at-home Pilates workouts along with 1-2 days of rest in a week.
Can you lose belly fat by doing Pilates?
Yes, Pilates exercises target the core and help lose belly fat. Pilates is good for improving your metabolism and reducing stress. Along with other forms of cardio, Pilates is very effective when it comes to burning belly fat.
Can you practice Pilates at home?
Yes, you can easily practice Pilates at home. Pilates exercises can be done on equipment or using your body weight. Pilates encompasses hundreds of exercises, most of which require you to use your body weight.
Is Pilates difficult?
Pilates can be beneficial for newbies and trained athletes alike. The intensity of the workout can be modified to suit the needs of the group. You can do it home or attend Pilates classes at nearby gyms and fitness studios with FITPASS.
Is a 20-minutes Pilates session a day enough?
The efficacy of any workout based on its duration depends on your level of fitness and goals. Most people who start with 15-20 minutes of Pilates find it effective for overall fitness and flexibility. You can do more if you want to strengthen your muscles or tone your body.