You’re at the right place where you will find thousands of options for best Gym Workouts In Vasant Vihar Delhi. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Gym Workouts show less
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Abb Initio Vasant Vihar
Vasant Vihar Delhi, South Delhi
4.0
A gymnasium, fitness and wellness centre located in the heart of Vasant Vihar, Abb Initio is fully equipped with cardio machines, a fitness studio and a separate section for weights. They have well-qu...
Gym Workout
Abb Intensity Challenge (aic)
Abb Strength Class (asc)
Abb Functional Class (afc)
Abb Tone Up (atu)
Abb Step Up Class (asup)
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Eden Fitness Munirka
Munirka, South Delhi
5.0
Eden Fitness is a one-step solution for fitness aficionados. It is one of the pioneers of fitness in Munirka, Delhi. It is equipped with state-of-the-art facilities such as the latest fitness machiner...
Gym Workout
Core Training
Weight Training
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Peak Fitness Gym And Health Club Safdarjung Enclave
Safdarjung Enclave, South Delhi
4.8
Peak Fitness Gym And Health Club is a fitness center in Safdarjung Enclave that was established with the aim of offering fitness solutions to people battling with weight issues. The fitness center pro...
Gym Workout
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Dynamis Fitness Safdarjung Enclave
Safdarjung Enclave, South Delhi
2.0
Thinking to transform your life by transforming your body. Well, how about transforming your mindset and building strength in one of the best fitness studios in Safdarjung Enclave. Drdynamis Fitness C...
Hiit
Functional Training
Kettlebell
Cardio
Gym Workout
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Strive Fitness Studio Safdarjung Enclave
Safdarjung Enclave, South Delhi
3.9
Strive Fitness is made by two words- strive and fitness and here they believe in making you strive for fitness and then keep you going. The gym is located in the Safdarjung Enclave area of South Delhi...
Gym Workout
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KL27 Gym Vasant Kunj Delhi
Vasant Kunj Delhi, South Delhi
KL27 Gym in Vasant Kunj, Delhi, is a premier fitness destination that caters to the diverse needs of the local community. This gym boasts a state-of-the-art facility, outfitted with a comprehensive ra...
Gym Workout
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Calvin Fitness Studio Vasant Kunj Delhi
Vasant Kunj Delhi, South Delhi
4.2
Calvin Fitness Studio in Vasant Kunj, Delhi, is a fitness industry pioneer in Ahmedabad. The best cardiovascular training program is available here, and the facility is outfitted with cutting-edge fit...
Taekwondo
Gym Workout
Core Training
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Jai Fitness Point Gulmohar Park
Gulmohar Park, South Delhi
4.6
Jai fitness point is a noted fitness center located in South Delhi. Studio have state of art facilities and New equipment. Gym workout, Pilates, weight training and Cardio are the options available at...
Gym Workout
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Mj Fitness Studio Delhi Cantonment
Delhi Cantonment, West Delhi
5.0
Fitness By Fitness is a fitness studio located in Delhi Cantt that provides gym workouts focusing on weight loss and cardio....
Gym Workout
Zumba
Aerobics
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Strive Fitness Malviya Nagar Delhi
Malviya Nagar Delhi, South Delhi
3.8
Strive Fitness is made by two words- strive and fitness and here they believe in making you strive for fitness and then keep you going. The gym is located in the Malviya Nagar area of South Delhi and ...
Gym Workout
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FAQs
What should I drink while working out at the gym?
Staying hydrated while at the gym or fitness studio is essential. So keep sipping water but avoid drinking too much of it at once. You can also have a sports drink if you don’t have enough energy but not often because it contains a lot of added sugar. On the advice of your trainer, you can drink a protein shake as well.
How many hours should I work out at the gym?
That really depends on your fitness or weight loss goals. Excerpts suggest working out for 30-45 minutes three to four times a week is enough to maintain good health. People even spend 2 hours at the gym but they’re usually working towards difficult goals. An hour of gym workout every day is enough. Focus on reducing your breaks and their duration instead of working out for longer.
Is it ok to drink a protein shake during a workout?
Protein is the most important nutrient when it comes to exercising. Drinking a protein shake before or during a workout is often used as a strategy to increase muscle protein synthesis. However, it may delay muscle recovery. Therefore, it is best to have a protein shake after the workout.
Is 1 hour in the gym enough?
The time you spend at the gym depends on your fitness level and goals. 1 hour at the gym is enough for most people unless you have specific goals. Either way, your trainer will guide you on how much time you should spend exercising at the gym.
What should I drink before going to the gym?
Drink plenty of water to avoid dehydration during the day. You need to have enough energy for the gym workout. So, you can have a cup of black coffee before hitting the gym.
What gym workouts are best for weight loss?
A combination of cardiovascular exercises and strength training sessions makes for the best gym workout for weight loss. If you keep doing either of them more than the other, you might not see the expected results.
Is it okay to eat after the gym?
Yes, you should have a good meal within 2 hours after your gym workout. The meal should consist of carbs and more importantly, protein for energy and muscle recovery. Also, drink plenty of water.
Can I sleep after workout?
Yes, you can sleep after a workout, especially if you went to the gym in the evening and burned a lot of calories. Rest is very important for the muscles to repair and grow. However, make sure you have a protein-rich meal (and little carbs) and water after the workout before you sleep.