You’re at the right place where you will find thousands of options for best Core Workouts In Yamuna Vihar. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Core Workouts show less
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Jet Lee's Fight Club Yamuna Vihar
Yamuna Vihar, East Delhi
4.8
A Martial Arts academy located in Yamuna Vihar area of East Delhi, The Jet Lee Fight Club offers training in various firms including Self Defence, Karate, Judo and Boxing. Also offering dance classes ...
Martial Arts
Aerobics
Fitness Dance
Reserve Workout
Fitness Connection Babarpur
Babarpur, East Delhi
5.0
Fitness Connection in Babarpur, Delhi, is the perfect location to keep a healthy body and mind because they offer services that target both. For your unique needs, our location offers the best-tailore...
Gym Workout
Crossfit
Reserve Workout
Fitness Connection Kartar Nagar
Kartar Nagar, East Delhi
4.2
Delhi's Kartar Nagar neighborhood is home to Fitness Connection, a one-stop store for all of your exercise requirements. For flexible exercise options, go to Fitness Connection. To achieve your maximu...
Gym Workout
Crossfit
Reserve Workout
Shape Up Slimming Centre For Women Shahdara
Shahdara, East Delhi
4.6
Located in the East Rohtash Nagar, Shahdara area of Delhi, The Shape Up Slimming Centre is a premium fitness studio. The studio is exclusive for women, girls and kids. Offering training in Aerobics, Y...
Aerobics
Yoga
Fitness Dance
Cross Fit
Weight Training
Self Defence
Dance
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Bounce Xtreme Shahdara
Shahdara, East Delhi
3.0
Bounce Xtreme is located in Ram Nagar Extension, Shahdara which offers a variety of dance and fitness activities. The studio is very spacious and for each activity, they have professional and experien...
Freestyle Dance
Aerobics
Bollywood Dance For Kids (4-10 Years)
Bollywood Dance For Kids (11-16 Years)
Bollywood Dance
Hip Hop Dance For Kids (4-10 Years)
Hip Hop Dance For Kids (11-16 Years)
Hip Hop Dance
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Goodways Fitness Geeta Colony
Geeta Colony, East Delhi
1.0
Understanding the importance of today’s modern lifestyle, modern science, ancient science, and technology Goodways Fitness provides fitness solutions with natural way. In which we provide yog, kriya y...
Aerobics.
Dance Fitness
Yoga
Strength Trainings
Circuit Trainings
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Goodways Fitness Krishna Nagar Delhi
Krishna Nagar Delhi, East Delhi
3.3
Understanding the importance of today’s modern lifestyle, modern science, ancient science, and technology Goodways Fitness provides fitness solutions with natural way. In which we provide yog, kriya y...
Aerobics
Zumba
Bollywood Aerobics
Yoga
Circuit Training
Step Aerobics And Strength Training
Reserve Workout
Gym Paradise Kingsway Camp
Kingsway Camp, North Delhi
1.9
Gym Paradise in Delhi's Kingsway Camp is the best place to work out. To start your fitness journey with some of the knowledgeable and experienced trainers who are here to help you with your exercise r...
Gym Workout
Strength Training
Functional Training
Cardio
Hiit
Abs Workout
Reserve Workout
The Iron Galaxy Gym Surya Nagar Ghaziabad
Surya Nagar Ghaziabad, Ghaziabad
4.5
The Iron Galaxy Gym is located in Vivek Vihar offering classes for weight gain, weight loss, aerobics, yoga and gym workout under the supervision of professional trainers. The gym is equipped with var...
Gym Workout
Aerobic (Only For Ladies)
Yoga (Only For Ladies)
Reserve Workout
Active Life Unisex Gym Burari
Burari, North Delhi
4.7
If you're looking for a complete training facility with top-notch trainers and gym equipment, Active Life Unisex Gym in Burari, Delhi, is the best gym. Visit Active Life Unisex Gym right away to enjoy...
Gym Workout
Zumba
Core Training
Reserve Workout
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FAQs
What is a good workout for the core?
The core is the most important body part that affects your balance, posture, and stability. Core workouts strengthen the muscles that support the spine and improve overall fitness. A basic core workout can include exercises such as the Bridge, Crunches, Plank (and its several variations), Bird Dog. etc.
What are the 5 best core exercises?
Although all exercises focus on different muscle groups and have varied advantages, some can be said to have an edge over the others. Plank, Situps, Dead bug, Crunches, and Glute Bridge along with their possible variations are some of the best core exercises.
What does core mean in a workout?
Exercises that engage your abdominal and back muscles in coordination are known as core exercises. Any exercise in which you use free weights that requires you to keep your trunk stable and strengthen several muscles is good for your core. Planks, fitness ball exercises, situps, etc. are good core exercises.
Do core workouts burn belly fat?
Yes, core workouts are great for burning belly fat. Research shows that you can’t lose belly fat just by doing abs exercises. A combination of aerobic exercises and resistance training is best for fat loss. Core workouts will give the best results with a healthy - fiber- and protein-rich - diet.
Should I do core exercises every day?
Doing any exercise every day is not the best way to work out. Doing a core exercise like crunches every day will not burn your belly fat instantly and might also pose a risk of injury in your spine. Core exercises are essential and you can do them 2-3 times a week for good results.