You’re at the right place where you will find thousands of options for best Zumba Classes In Shyamal. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Zumba Classes show less
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H R FITNESS ( Plutus Fitness ) Shyamal
Shyamal, New West Ahmedabad
4.1
Plutus Fitness & Gym located in the Prahladnagar area of Ahmedabad helps you increase your fitness level with their best and expert trainers, offers cardio and strength training and has great in-house...
Yoga
Aerobics
Hiit
Abs
Gym Workout
Zumba
Tabata
Reserve Workout
Gym Lounge Premium Satellite
Satellite, New West Ahmedabad
Gym Lounge Premium is a one-stop shop to your all fitness needs. This fitness studio has access to all. With well-built machines and equipment, you can easily manage to perform your workouts and aim t...
Gym Workout
Zumba
Reserve Workout
Easy Burn Paldi
Paldi, West Ahmedabad
4.0
Easy Burn in Pladi Ahmedabad is one of the prime gymnasiums you will find. This gym has one of the greatest arena to practice your workouts. They have a wide range of various training programs that wi...
Yoga (Only For Ladies)
Aerobics (Only For Ladies)
Dance (Only For Ladies)
Reebok (Only For Ladies)
Fusion Aerobics (Only For Ladies)
Zumba (Only For Ladies)
Reserve Workout
Arm Strong The Gym Satellite
Satellite, New West Ahmedabad
5.0
Arm Strong The Gym in Satellite, Ahmedabad is one of the leading fitness centers in the area. You can work out in a variety of ways here that are perfect for your needs, body, and fitness regimen. Add...
Gym Workout
YOGA
ZUMBA
360 WORKOUT
Reserve Workout
Plus Fitness 24x7 Bodakdev
Bodakdev, New West Ahmedabad
4.8
PLUS FITNESS 24x7 in Bodakdev, Ahmedabad is ready to get you in shape for a better tomorrow. Go to this gym right now and enjoy top-notch service that matches your fitness demands. This location has b...
Gym Workout
Yoga
Core
Zumba
H I I T
Reserve Workout
R S Gym Thaltej
Thaltej, New West Ahmedabad
Located on Thaltej Road in Ahmedabad, RS Gym has been a prominent fitness center since 2011. It offers a comprehensive range of fitness services, including gyms, yoga, Zumba, karate, dietitian consult...
Gym Workout
Abs & Floor Exercises
Aerobics
Zumba
Yoga
Reserve Workout
Plus Fitness 24x7 Memnagar
Memnagar, West Ahmedabad
4.5
PLUS FITNESS 24x7 in Memnagar, Ahmedabad is one of the area's prominent fitness centres. Here you can do any type of training that fits your fitness routine and is optimal for your body and needs. The...
Gym Workout
L.a.b
Core
Zumba
H I I T
Yoga
Reserve Workout
Gym Lounge Premium Navrangpura
Navrangpura, West Ahmedabad
5.0
Gym Lounge Premium is a one-stop shop to your all fitness needs. This fitness studio has access to all. With well-built machines and equipment, you can easily manage to perform your workouts and aim t...
Gym Workout
H I I T
Yoga
Floor Exercises
Zumba
Aerobics
Boot Camp
Reserve Workout
Urban Fitness Naranpura
Naranpura, West Ahmedabad
4.6
Urban Fitness is a well-known workout brand located in Naranpura, Ahmedabad. This health club, which is known for its exercise programme, gives you access to a full wellness area where you can easily ...
Gym Workout
Aerobics
Abs Workout
Zumba
Spinning Bike Cardio
Hiit Fat Burn Workout
Shape Your Body
Abs Floor Exercise
Reserve Workout
Shailee's Studio Memnagar
Memnagar, West Ahmedabad
4.3
If you want to enrol in training programmes for bulking up, body toning & sculpting, weight loss, weight gain, muscle building, etc., Shailee's Studio in Memnagar, Ahmedabad is the right fitness facil...
Mix Workout
Zumba
Garba Choreography
Power Yoga
Reserve Workout
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FAQs
What is Zumba?
Zumba is a type of dance fitness activity created by a Colombian dancer and choreographer in the 1990s. It is one of the most popular dance fitness classes and workout formats across the world. It includes several Latin dance moves and music for cardiovascular fitness through aerobic activity. It is an exciting and fun workout type to tone muscles and general wellness.
What are the benefits of Zumba?
Zumba is a fun cardio workout that is great for weight loss and fat loss. It is good for toning the entire body and improving heart health and coordination. Finally, it makes you happier and helps relieve stress.
Is Zumba good for weight loss?
Zumba is one of the most effective exercise formats for burning fat and losing weight. The high-energy form of aerobic exercise can help you burn up to 900 calories in an hour-long session depending on the intensity of the Zumba class. Doing Zumba 2-3 times a week along with resistance training and taking a healthy diet can help you lose weight quite quickly.
How often should I do Zumba?
Zumba is primarily a cardio workout and attending two to three Zumba classes in a week is more than enough. Add some resistance training or weight training the rest of the days for the best results. Taking Zumba classes more than thrice a week can overwork your muscles and cause injuries.
Is there an age limit for Zumba?
Zumba is suitable for people of all ages and requires no pre-skills. However, the level of intensity may depend on the trainer and how he or she organizes the Zumba class. Wearing the right clothes and footwear is essential. Check with your doctor before going for Zumba classes if you have any injury.
How many calories can I burn in a Zumba session?
Depending on the duration and intensity of the Zumba session, you can burn anywhere between 300 to 1000 calories. You can burn at least 500 or more calories an hour in a Zumba class by a professional instructor.
Is Zumba effective for fat loss?
Yes, Zumba is one of the most effective workouts for fat loss. The dance moves work the entire body that results in weight loss throughout the body.