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R S Gym Thaltej
Thaltej, New West Ahmedabad
Located on Thaltej Road in Ahmedabad, RS Gym has been a prominent fitness center since 2011. It offers a comprehensive range of fitness services, including gyms, yoga, Zumba, karate, dietitian consult...
Gym Workout
Abs & Floor Exercises
Aerobics
Zumba
Yoga
Reserve Workout
Urban Fitness Naranpura
Naranpura, West Ahmedabad
4.6
Urban Fitness is a well-known workout brand located in Naranpura, Ahmedabad. This health club, which is known for its exercise programme, gives you access to a full wellness area where you can easily ...
Gym Workout
Aerobics
Abs Workout
Zumba
Spinning Bike Cardio
Hiit Fat Burn Workout
Shape Your Body
Abs Floor Exercise
Reserve Workout
Gym Lounge Fitness Ghatlodiya
Ghatlodiya, New West Ahmedabad
Gym Lounge Fitness is a one-stop shop to your all fitness needs. This fitness studio has access to all. With well-built machines and equipment, you can easily manage to perform your workouts and aim t...
Gym Workout
Cardio
Zumba
Abs
Aerobic
Yoga
Leg Workout
Reserve Workout
H R FITNESS ( Plutus Fitness ) Shyamal
Shyamal, New West Ahmedabad
4.1
Plutus Fitness & Gym located in the Prahladnagar area of Ahmedabad helps you increase your fitness level with their best and expert trainers, offers cardio and strength training and has great in-house...
Yoga
Aerobics
Hiit
Abs
Gym Workout
Zumba
Tabata
Reserve Workout
Rama's Fitness Gota
Gota, New West Ahmedabad
2.0
At Rama’s Fitness located in the Gota area of Ahmedabad we provide a wide range of programs ranging from yoga to aerobics and more to help you get in shape in every possible way. We help you to achiev...
Aerobics
Floor Exercise
Floor Exercise (Only For Ladies)
Yoga
Yoga (Only For Ladies)
Zumba (Only For Ladies)
Gym Workout
Gym Workout (Only For Ladies)
Reserve Workout
Gym Lounge Platinum Motera
Motera, North Ahmedabad
4.4
Want to be healthy and have a perfect body? GYM LOUNGE is the right decision for you! Gym Lounge has 8+ outlets, 300+ employees in house training program and all certified trainers. The gym has been a...
Gym Workout
GYM WORKOUTS ( FOR WOMEN)
Floor Exercises
Zumba
Core Workout
Aerobic
Yoga
Boot Camp
Reserve Workout
Power Fitness Zone Saraspur
Saraspur, North Ahmedabad
3.0
Power Fitness Zone in Saraspur, Ahmedabad, holds that any member can achieve their unique fitness goals while making the best use of their time and money with the support of a strong foundation of tra...
Gym Workout
Aerobics And Cardio
Yoga
Zumba
Abs
Reserve Workout
Plan Fitness Chandkheda
Chandkheda, North Ahmedabad
4.3
Plan Fitness is a one-stop shop to your all fitness needs. This fitness studio has access to all. With well-built machines and equipment, you can easily manage to perform your workouts and aim to achi...
Gym Workout
Crossfit
Bollywood Fitness
Aerobics
Yoga
Zumba
Abs
Reserve Workout
Gym Lounge Premium Bapunagar Ahmedabad
Bapunagar Ahmedabad, East Ahmedabad
Gym Lounge Premium is a fitness studio that has everything you want. Located in Bapunagar Ahmedabad, this ideal place can work as one-stop shop for all the gym enthusiasts. With state-of-the-art quali...
Gym Workout
Aerobic
Yoga
Abs Workout
Cross Fit
Zumba
Acupressure Therapy
Reserve Workout
Yoga Health & Fitness Center Bapunagar Ahmedabad
Bapunagar Ahmedabad, East Ahmedabad
4.4
If you're looking for a gym that can help you achieve your goals when it comes to fitness, Oxfit Gym is your one-stop shop. This gym, which can be found in Vignana Nagar, Bengaluru, is the greatest on...
Yoga
Poweryoga
Floor Exercises
Reserve Workout
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FAQs
Which workout is best for abs?
Everyone’s body is different and therefore, different workouts suit individuals better. Some of the best abs exercises are crunches, V hold, Leg raises, Hanging knee raise twists, plank (and its variations), Russian twists, and bicycle crunches among others.
Is it effective to work your abs every day?
You should not work any part of your body every day. Every muscle and body part needs rest to recover. Do not work them every day. Twice a week is enough. However, you can plank for 3-5 minutes every day.
What are the 3 best ab exercises?
There are more than 3 exercises that can be classified as best for your abs. Plank is definitely one of them. Bicycle crunches, glute bridge, reverse crunch, and side plank are some of the best ab exercises.
Do planks give you abs?
Yes, plank effectively works your abs. However, you must try its various variations to get the best results. Plank engages your arms, legs, and all of your ab muscles.
Is it bad to workout abs every day?
Yes, you need not work your abs every single day. Like every other body part and muscle group, abs require a break from constant exercise. Instead of working your abs every day, have a good diet, and stay away from alcohol and fatty foods.