You’re at the right place where you will find thousands of options for best Aerobics And Cardio Workouts In Ludhiana. Stand a chance to meet your fitness goals just like you planned. Choose from these fitness centers and book your session today. Get started with your fitness routine at the best Aerobics And Cardio Workouts show less
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Amenities
Dream Gym Civil Lines Ludhiana
Civil Lines Ludhiana, Ludhiana
4.4
DREAM GYM is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the demands of health...
Gym Workout
Aerobics And Cardio
Reserve Workout
4 Fitness Gym And Personal Training Centre New Model Gram
New Model Gram, Ludhiana
5.0
A fitness studio in the Ludhiana, 4 Fitness Gym and Personal Training Centre is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this p...
Gym Workout
Zumba
Aerobics And Cardio
Reserve Workout
Rghc No1 Health Care Center Civil Lines Ludhiana
Civil Lines Ludhiana, Ludhiana
4.1
A fitness studio in Ludhiana, RGHC No1 Health Care Center, is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your ...
Gym Workout
Gym Workout(only For Ladies)
Aerobics And Cardio (only For Ladies)
Zumba
Reserve Workout
WIGGLE Ladies Gym (by WOWvy) Salem Tabri
Salem Tabri, Ludhiana
Calling out Ladies, as this fitness center will serve with only the best. Wiggle in Salem Tabri Ludhiana is an all women's gym where the speciality is raised at par by making you fitter and better ver...
Strength + Cardio
Body Weight
Bhangra
Reserve Workout
Zero Gravity Moti Nagar Ludhiana
Moti Nagar Ludhiana, Ludhiana
4.4
Located in the Moti Nagar area of Ludhiana, Zero Gravity is a great place to workout and get closer to your fitness goals. Equipped with studio features, state-of-the-art technology and well-qualified...
Gym Workout
Gym Workout (only For Ladies)
Zumba
Yoga
Floor Workout
Reserve Workout
Evolve Fitness Jamalpur Colony
Jamalpur Colony, Ludhiana
4.6
Evolve Fitness have different types of Training Programs in our fitness Centre such as Cardio Training, Strength Training, Functional Training, HIIT, CrossFit Training, Aerobics, Zumba & Power Yoga. W...
Gym Workout
Core Workout
Cardio
Reserve Workout
Fitness Hunk Gym Unisex Shimlapuri
Shimlapuri, Ludhiana
4.4
A fitness studio in the Ludhiana, Fitness Hunk Gym Unisex is a fine place to workout. Equipped with studio features, state-of-the-art technology and well-qualified trainers this place should be your...
Gym Workout
Bhangra Aerobics
HIIT
Reserve Workout
Kk Fitness Studio Jamalpur Colony
Jamalpur Colony, Ludhiana
5.0
There isn't a better gym in the neighborhood than KK Fitness Studio, which is situated in Jamalpur Colony, Ludhiana. This fitness facility is a one-stop shop for all ambitious fitness enthusiasts who ...
Gym Workout
Core Workout
Cardio
Crossfit
Reserve Workout
Old Skoool Gym And Spa Kharar
Kharar, Mohali
4.7
Old Skoool Gym and Spa is a fitness studio well equipped with advanced machines. They focus on overall physical development including strength and weight exercises and prepare our members for the dema...
Gym Workout
Aerobics
HIIT
Zumba
Core Workout
Reserve Workout
Oxizone Fitness & Spa Sector 70 Mohali
Sector 70 Mohali, Mohali
4.6
Oxizone Fitness & Spa located in the Sector 70 area of Mohali offers its members complete health rather than just weight loss or muscle gain. Our mantra is to “help you treat weight not lose weight”. ...
Gym Workout
Zumba
Aerobics
Bhangra
Yoga
Reserve Workout
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FAQs
Does aerobics burn belly fat?
Aerobic exercise is one of the best ways to burn belly fat. Aerobic exercise is up to 20 times more effective than strength training when it comes to burning belly fat.
What are the basic guidelines for aerobic exercise?
You should aim at getting at least 2.5 hours (150 minutes) of moderate aerobic act city every week. If you’re aiming for high-intensity aerobic activity, workout for 75 to 90 minutes each week. Running, walking, and swimming are great aerobic exercises.